Acadia Stand Up Paddleboarding LLC  |  200 Main St.  |  Bar Harbor, ME  |  207-610-2970  |  info@acadiasup.com
Closed for the Season. Reopening May 2108.

**Available by Appointment for Board Sales. Please call to arrange a time.**

10% Pre-Season Booking Discount! Book Your Trip by May 12 and enter 2018SAVE10 at checkout!

SUP Yoga

SUP Yoga is the perfect way to connect with nature and get an amazing workout at the same time. Classes last around 60 minutes and are designed with all ability levels in mind so it can be as easy or hard as you want to make them. Believe it or not, no previous paddleboard or yoga experience is necessary.

All classes are taught by one of our certified yoga instructors and we provide all the necessary equipment. This includes a mandatory PFD that you must keep on the front of your board as well as a small anchor to help keep you from drifting if the wind picks up. Class meets 15 minutes early directly at the lthe lake to help unload boards, and get ready. After briefly overviewing some board safety and becoming familiar with our equipment we launch right out onto the water. Class size is limited and fills fast so reserving a spot is necessary. Have your own board?  We offer a discount if you don't need one of ours.

The main goal of each class is to challenge you and leave you feeling more connected to yourself, to nature and to the water.  You cant help but leave feeling invigorated and somehow relaxed at the same time.  While class is not designed to be difficult, some poses will be more challenging than others. This is because they are being performed on a fluid and dynamic surface and you will be engaging muscles that you would not normally use to be aligned correctly for even weight distribution on the boards.  In addition to getting a great workout, this need for added awareness can enhance your regular yoga practice as well.

Come dressed in comfortable attire you don't mind getting wet.  Falling doesn't happen often since most poses are done from low stable position. However, that's part of the fun and it is easy to get back on your board so don't worry if you do.